The MAN presents, for the first time, a yoga course organized by Maria Manunta from the Chandra Yoga Center.

The sessions are dedicated to meditation, conscious breathing (Pranayama), Hatha Yoga, and relaxation, set among the works of the Diorama. Generation Earth exhibition. Diorama.

The course is open to all participants and will take place on October 16, 23, and 30 at 5:00 PM..

Complete Program:

– Wednesday, October 16 | 5:00 PM – 6:30 PM

Introduction to yoga with Sucka Pranayama and Hatha. Focus on stretches and twists to relieve back pain, followed by guided relaxation.

– Wednesday, October 23 | 5:00 PM – 6:30 PM

Square breathing, bending exercises, and balance positions to correct posture

Relaxation to reduce stress and anxiety.

– Wednesday, October 30 | 5:00 PM – 6:30 PM

Ujjayi Pranayama, a dynamic practice of Hatha Yoga, followed by deep relaxation with a focus on the breath

MAX. 15 PARTICIPANTS

Participation is free, and registration is mandatory via email at: info@museoman.it or by phone at 0784.252110.